9 Healthy Workplace Commandments
by Georgia Barrington for Participaction. When we last wrote about the infamous ‘sitting disease‘ we explained how important it is to break up your sedentary time… Read More »9 Healthy Workplace Commandments
by Georgia Barrington for Participaction. When we last wrote about the infamous ‘sitting disease‘ we explained how important it is to break up your sedentary time… Read More »9 Healthy Workplace Commandments
by Katherine Janson for Participaction My brother lived and worked in Switzerland for a decade, and we would often compare notes on what working life was… Read More »Five great reasons to leave your desk at lunch
Here’s how to make it active! Camping is a great way to take a break from the stresses of modern day life – work pressure,… Read More »Considering camping this summer?
By Anna Sharratt, BrighterLife.ca David Banerjee got a big lesson in water safety when he was seven. On his first canoe trip with his father in… Read More »Stay Safe this Summer
By Anna Sharratt, BrighterLife.ca Prolonged sitting can raise your chances of developing a serious illness — and it may take more than a once-a-week workout to… Read More »Avoid risks of sitting: Stand up for your health!
By Anna Sharratt, BrighterLife.ca Alina Valachi hasn’t forgotten her last trip to Pakistan. “My husband contracted malaria two weeks into the trip,” she says. This… Read More »Travel vaccinations: What to know before you go
You always hear lamentations about what a chore exercise is and how it’s so hard to drag yourself to the gym. If you don’t love the… Read More »Go Play Outside
By Rachel Shantz I read a great article that appeared in the New York Times, which reveals how some of the biggest leaders in the tech… Read More »Steve Jobs limited his kids’ screen time. Can I?
A nagging cough. Constant fatigue. Smelly clothes. Empty pockets. These are just a few reasons why most people want to quit smoking. More importantly, Tobacco-related… Read More »A Breath of Fresh Air: Creating a Smoke-Free Reality